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  • Writer's pictureJenn Doppelt

Nurture the Spirit: 5 Ways to Nourish Yourself this Holiday Season



The holiday season is often thought of as a time full of joy, celebration, and togetherness. However, during the hustle and bustle, it's easy to feel overwhelmed, drained, and disconnected from our inner selves. As we navigate through the whirlwind of gatherings, shopping, and obligations, it's crucial to prioritize self-care and nourishment for our bodies, minds, and spirits. Here are five key tasks we think can help you nurture and replenish your well-being during this busy time:


Mindful Reflection and Gratitude Practice


Take a moment each day for mindful reflection and gratitude practice. Find a quiet space to pause, breathe deeply, and reflect on the things you're grateful for. Whether it's a supportive friend, a warm cup of tea, or the beauty of a winter sunrise, acknowledging these blessings helps shift our perspective and cultivates a spirit of contentedness. Consider journaling along with us every Friday! Our Affirmation Emails offer affirmation + journal prompts to our email list every week. Join us here!


Establishing Boundaries and Saying No


The holiday season often comes with invitations and commitments we feel obligated to attend. While it's wonderful to be in community, it's equally important to set boundaries and learn to say no without guilt. Prioritize activities and events that resonate with your values and bring you joy. Recognize that it's okay to decline invitations or delegate tasks when feeling overwhelmed. Protecting your time and energy is crucial for maintaining your mental, physical, and spiritual health during this season.


Mind-Body Practices


Engage in mind-body practices that promote relaxation and inner peace. Allocating time for these practices can help alleviate stress and center your mind. Consider incorporating short mindfulness sessions into your daily routine, even if only for a few minutes. Elevate is hosting a beautiful event called A Return to Self with Lauren Anderson and Amy Noon on Decebmer 19th, 2023. This is an excellent opportunity to incorporate healing and centering while in community. Interested? Sign up today!


Connection with Nature


This season has been remarkably warm which makes it even easier to make an effort to connect with nature. Visit a park near you, hike one of Kansas City's beautiful trails, or simply spend time in your own backyard. Nature has a remarkable ability to rejuvenate our spirits and ground us in the present moment. Make time for the calming effects of the outdoors, allowing yourself to absorb the serenity and beauty of the natural world. Don't forget to thank the Earth for its kind embrace!


Self-Care Rituals


Dedicate time for self-care rituals that nourish your body and soul. This could involve taking a warm bath infused with essential oils, enjoying a holistic facial with one of our estheticians at Elevate, practicing a hobby you love, or simply getting adequate rest. Make sure you're getting sufficient sleep, maintain a balanced diet, and drink plenty of fluids. Engage in both daily practices and larger practices that rejuvenate your spirit and replenish your energy reserves.


This holiday season we want you to remember to prioritize your well-being. Incorporating these tasks into your routine can help you navigate the season with a sense of calm, gratitude, and inner peace. By nurturing your spirit, you'll not only recharge yourself but also be better equipped to spread joy and kindness to those around you during this festive time.

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