Move Healing Through
You and your Massage Therapist worked on your unique goals today. Sometimes this can create temporary discomfort in your body! Support your healing with these tips:
Drink plenty of water throughout the next couple of days to flush your system any any fluids that may have been moved (especially if you worked on the Lymph System).
Try gentle stretches in the morning, focusing on your main discomfort areas. Push only to your comfortable edge, it shoudn't hurt but you should feel it.
Support your system with nourishing foods.
Try a warm or cool bath or shower to ease discomfort (ask your massage therapist which would serve your goals!)
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Commit to Home Care
integrative health care
A holistic approach requires home care! Your Integrative Health Session addressed your concerns and you left with recommendations and herbs to match your goals. Here's how you can keep the healing going:
Drink adequate water to help your cells hydrate and work properly
Eat colorful foods - lots of vitamins and minerals will support your body's natural detoxification system (love your liver!)
Follow the herbal protocol you were given
Make sure to make rest a priority!
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Plenty of water
Looking for More Self Care?
With hourly pricing and a genderless, gratuity-free approach, we've curated a team of some of Kansas City's kindest souls to offer services for mind, body, beauty, and spirit. Finding services that feel good has never been easier.
With a focus on holistic care, our facials are catered to your current skin needs. Our estheticians meet you where you're at, offering an experience filled with crystals, aromatherapy, or none of that at all based on your desires. Our goal is to give your skin the love and care it deserves in a way tha feels good to you.
massage + herbalism
Our Albularyo, Kolika, seamlessly blends her experience with healing herbs with her experience as a board-certified licensed massage therapist. Her approach is to support your body so that it can work to heal itself and each session is uniquely crafted based on how you're feeling in the moment.
Using Reiki principles while respecting the origins, our energy healer, Lauren, offers a balanced and gentle type of healing. By moving energy through the body we are able to support you through intense emotional transitions as well as the day to day stresses we all face.